體重，不代表身體的真實狀況。
體重計上的數字，只能告訴您有多重，卻無法說明體重是來自肌肉、脂肪，還是水分。真正影響健康與體態的，不只是體重，而是身體組成。
InBody 身體組成分析採用生物電阻抗分析（BIA）技術，能快速且全面地分析身體組成，包含：
- 骨骼肌量
- 體脂肪量
- 身體水分
- 基礎代謝率
- 內臟脂肪等重要指標
透過這些指標，幫助您更全面了解自己的身體組成。
透過肌肉、脂肪與體重的比例分析，還可判斷身體組成屬於 C 型、I 型或 D 型，作為健康管理與體態規劃的重要參考依據。
無論您的目標是減重、增肌、改善體態，或提升整體健康，InBody 都能客觀追蹤身體組成的變化，包括肌肉是否維持、體脂肪是否有效下降、基礎代謝率是否改善，以及內臟脂肪的變化趨勢，讓健康管理不再只憑感覺，而是以數據作為依據。
透過定期檢測與專業分析，我們將根據您的身體組成數據，提供更精準的健康評估，並協助規劃適合您的飲食、運動及健康管理方案。
真正值得追蹤的，不只是體重，而是身體組成的改變。
體脂比例較高，肌肉量相對不足
這類型的人可能看起來體重沒有特別高，但身體脂肪比例較高、肌肉量不足，因此基礎代謝率可能較低，也較容易出現疲勞、體力不足，或減重後容易復胖。
肌肉與體脂比例均衡，身體較平衡
代表肌肉量與體脂肪維持在相對均衡的狀態，是健康管理的良好基礎。只要持續維持良好的生活習慣，通常較容易保持健康與理想體態。
肌肉量充足，體脂比例相對理想
這類型的人通常擁有較高的肌肉量，因此基礎代謝率較高，身體線條也較明顯。常見於有規律重量訓練、運動習慣，或長期重視健康管理的人。
Your weight doesn't tell the whole story.
The number on the scale only tells you how much you weigh—it doesn't tell you how much of that weight comes from muscle, body fat, or water. When it comes to your health and physique, body composition matters far more than your weight alone.
InBody Body Composition Analysis uses Bioelectrical Impedance Analysis (BIA) technology to provide a fast and comprehensive assessment of your body composition, including:
By analyzing the relationship between your muscle mass, body fat, and body weight, InBody can also identify your body composition pattern—C-Type, I-Type, or D-Type—providing valuable insights for personalized health and body transformation planning.
Whether your goal is weight loss, muscle gain, body contouring, or improving your overall health, InBody allows you to objectively monitor your progress by tracking changes in muscle mass, body fat percentage, basal metabolic rate, and visceral fat over time. With measurable data, your health journey is guided by facts—not guesswork.
Combined with professional interpretation, your InBody results help us develop a personalized nutrition, fitness, and wellness plan tailored to your individual goals.
What truly matters isn't your weight—it's how your body composition changes over time.
Higher body fat percentage with relatively lower muscle mass.
People with a C-Type body composition may have a body weight that appears normal, but a higher proportion of body fat and lower muscle mass. This can contribute to a slower metabolism, lower energy levels, decreased physical performance, and make it more challenging to achieve or maintain a healthy body composition over time.
Balanced muscle mass and body fat.
Individuals with an I-Type body composition have a healthy balance between muscle mass and body fat. This balanced composition provides a strong foundation for overall health, physical performance, and metabolic function.
By maintaining healthy eating habits, regular physical activity, and an active lifestyle, individuals with an I-Type body composition are generally better positioned to maintain a healthy weight, preserve muscle mass, and support long-term wellness.
Higher muscle mass with a healthy body fat percentage.
Individuals with a D-Type body composition have well-developed muscle mass and a relatively healthy body fat percentage. Greater muscle mass is often associated with a higher basal metabolic rate (BMR), improved physical strength, and more defined body contours.
This body composition is commonly seen in individuals who participate in regular strength training, maintain an active lifestyle, or have made long-term health and fitness a priority.
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