產後修復

懷胎十月。

女生從媽媽的孩子，慢慢成為了孩子的媽媽。而身體，也在不知不覺中經歷著改變。

隨著寶寶一天一天長大，體重逐漸增加，腹部被慢慢撐開——這是身體正在努力孕育生命的痕跡，但也讓腹直肌逐漸分離。

生產後，除了面對體態變化，腹直肌分離亦可能造成腹部鬆弛、核心力量不足、腰背不適，甚至影響身體平衡與日常活動。

寶寶出生後，日復一日的抱抱、餵奶及照顧，亦為手腕、肩頸及腰背帶來額外負擔，容易出現媽媽手及各種勞損不適。

產後修復不只是恢復身形，更重要的是重建核心力量、改善身體功能，讓身體慢慢找回原有的平衡與力量。

English

產後腹直肌分離的形成與影響

懷孕期間，隨著寶寶逐漸成長，腹部持續擴張，腹直肌也會自然向兩側延展，造成腹直肌分離（Diastasis Recti）。這是孕期常見且正常的生理變化，也是身體為孕育新生命所做出的自然調整。

腹直肌分離不只是外觀上的改變，也可能影響核心肌群的支撐功能，造成腹部鬆弛、核心力量不足、腰背不適，以及身體穩定性下降。有些媽媽即使產後體重逐漸恢復，腹部仍可能持續隆起，或感覺腹部難以出力，影響日常活動與姿勢穩定。

透過適當的核心肌群訓練與功能性修復，有助重新建立腹部支撐力、提升核心穩定性，幫助身體逐步找回平衡、力量與自在的活動能力。

媽媽手的形成與影響

寶寶每天都在成長，而媽媽的雙手亦默默承受著越來越大的負擔。

當手腕及拇指長時間抱寶寶、餵奶、安撫、推車，以及各種重複性的手部動作，容易讓手腕與拇指肌腱持續受到摩擦與拉扯，進而造成發炎，形成俗稱「媽媽手」的肌腱炎。

初期可能只是輕微痠痛或不適，但隨著時間累積，疼痛可能延伸至拇指、手腕甚至前臂。抱孩子、擰毛巾、開瓶蓋、提拿物品等日常動作，都可能伴隨疼痛、無力，甚至影響手部活動。

若未及時改善，長期疼痛不僅可能影響照顧孩子與工作，也可能降低日常生活品質，讓原本簡單的動作都變得吃力。

Postpartum Recovery

For ten months, your body nurtured new life.

A daughter gradually becomes a mother, and along the way, her body begins to change in ways she may not even notice.

As your baby grows, so does the weight your body carries. Your abdomen gradually stretches to make room for new life—a remarkable part of pregnancy, but one that may also lead to abdominal muscle separation (diastasis recti).

After childbirth, the changes are more than skin deep. Diastasis recti may contribute to abdominal laxity, reduced core strength, lower back discomfort, and changes in posture, balance, and everyday movement.

The journey doesn't end after birth. Holding, feeding, and caring for your baby day after day places additional strain on the wrists, shoulders, neck, and lower back, increasing the risk of conditions such as "Mommy Wrist" (De Quervain's tenosynovitis) and other overuse-related discomforts.

Postpartum recovery is about more than restoring your figure. It's about rebuilding core strength, restoring functional movement, and helping your body gradually regain its natural balance, stability, and strength.

中文

Understanding Postpartum Diastasis Recti

During pregnancy, as the baby grows, the abdominal muscles gradually stretch and separate to accommodate the expanding abdomen. After childbirth, some mothers may experience incomplete recovery of these muscles, resulting in diastasis recti.

Diastasis recti can affect more than appearance. It may contribute to abdominal laxity, weakened core strength, lower back discomfort, reduced stability, and difficulty engaging the abdominal muscles. Some mothers may also notice persistent abdominal bulging even after losing pregnancy weight.

With proper core strengthening and functional rehabilitation, it is possible to improve core stability, restore abdominal support, and help the body regain strength and balance.

Mommy Thumb: Causes & Impact

As your baby grows, so do the demands placed on your hands and wrists.

Repeated activities such as holding your baby, feeding, soothing, pushing a stroller, and other everyday hand movements can place continuous stress on the tendons of the wrist and thumb. Over time, this repetitive strain may lead to inflammation, resulting in a condition commonly known as Mommy Wrist (De Quervain's Tenosynovitis).

What begins as mild soreness or discomfort may gradually progress to pain that extends from the thumb to the wrist and even the forearm. Everyday activities such as lifting your baby, wringing out a towel, opening a jar, or carrying objects may become painful, weaker, and more difficult to perform.